Therapy Groups:
Group sessions are 90 minutes for 8 weeks. Each group is personalized for the group members.
Groups consist of 3 to 12 members and maybe hosted in-person or virtually.
See year long calendar at bottom of this page for all groups and workshops.
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An IFS-informed women's group exploring self-compassion, younger parts, creativity, and healing.
Mondays, 7:00 PM
August 3 – September 28, 2026
(No group Labor Day)
Cost: $30 per session, Early Bird Pricing $200 if prepaid by Aug. 1st.
Ideal For:
Women 18+
Self-criticism
Childhood wounds
People-pleasing
Perfectionism
Life transitions
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Develop practical skills for regulating stress, anxiety, burnout, and trauma-related symptoms.
Polyvagal-Informed (Women’s Series)
Tuesdays, 7:00 PM
August 4 – September 22, 2026
Cost: $30 per session, Early Bird Pricing $200 if prepaid by Aug. 1st.
Ideal For:
Women 18+
Anxiety
Burnout
Chronic stress
Trauma recovery
Emotional overwhelm
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Find support, connection, and healing while navigating the death of a loved one through reflection, mindfulness, and creative expression.
For adults navigating the death of a loved one
Mondays, 7:00 PM
November 2 – December 21, 2026
Cost: $30 per session, Early Bird Pricing $200 if prepaid by Nov. 1st.
Ideal For:
Death of spouse
Parent loss
Child loss
Significant grief
Life transitions involving loss
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A neurodiversity-affirming group focused on self-understanding, nervous system regulation, self-compassion, and practical coping strategies.
Tuesdays, 7:00 PM
November 3 – December 22, 2026
Cost: $30 per session, Early Bird Pricing $200 if prepaid by Nov. 1st.
Ideal For:
ADHD
Autism
Executive functioning challenges
Sensory sensitivity
Chronic overwhelm
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Explore habit change through neuroscience, mindfulness, and self-compassion while building sustainable tools for lasting change. description
Ideal For:
Nicotine cessation
Alcohol moderation
Problematic substance use
Emotional eating
Technology overuse
Habit change
