Rewiring Habits
A Neuroplasticity Workshop

An experiential workshop exploring the neuroscience of habits, cravings, motivation, and behavior change. Participants will learn practical strategies for reducing shame, increasing awareness, and creating sustainable change aligned with their values.

Ideal for:

• Substance use concerns

• Emotional eating

• Social media overuse

• Nicotine use

• Other unwanted habits

Next Event: October 17, 2026 @ 10:00 AM – 2:00 PM

From Survival to Safety
A Nervous System Reset Workshop

A polyvagal-informed workshop designed to help participants understand stress responses and develop practical regulation skills. Through movement, breathwork, mindfulness, sensory activities, and experiential learning, participants will build a personalized nervous system toolkit.

Ideal for:

• Chronic stress

• Anxiety

• Burnout

• Trauma

• Emotional overwhelm

Next Event: January 17, 2027 @ 10:00 AM – 2:00 PM

Honoring What Matters
A Grief & Healing Workshop

Honoring What Matters: A Grief & Healing Workshop

A supportive and creative space for individuals navigating loss, grief, and significant life transitions. Participants will engage in reflection, ritual, storytelling, and creative expression while exploring ways to carry grief with greater compassion.

Ideal for:

• Death loss

• Divorce

• Health changes

• Caregiver loss

• Major life transitions

Next Event: April 17, 2027 @ 10:00 AM – 2:00 PM

SUMMER COLLABORATION

July 2027
Playful Sober Collaboration
Details to be announced

Cost: $80 for half-day (4-hrs), $160 for full-day (8-hrs)